I am trying not to clutter up my personal and professional blogspots with entries that should be in one and not the other. So, on my professional blog (Lisa Zohoury, RD LD) I have posted a demo on how to properly perform a bench press...exercise of the day! Check out the link below. I will be trying to post nutrition, health and exercise tips more frequently on my RD blog so stay tuned...
Bench Press Demo